ReflexCoach

Wellbeing

Therapeutic reflexology

A real moment of relaxation and wellbeing, with gentleness and respect.

In a few words

Therapeutic reflexology is a gentle manual technique based on stimulating reflex zones: precise points, notably on the feet, that correspond to organs or functions of the body. Its aim is to restore balance.

The principle: the whole body is reflected in some of its parts. By stimulating these zones with targeted, carefully dosed touch, we encourage relaxation, support the body’s self-regulation and invite the person to tune in to their sensations. The feet, rich in nerve endings, are the main place of work.

Reflexology is suitable for people of all ages. It can support prevention and everyday wellbeing, alongside your usual care.

Foot reading

Alongside the treatment, I offer an emotional and intuitive reading of the feet: your feet carry the trace of how you move forward, support yourself and protect yourself. This reading is a starting point for dialogue, with no judgement and no diagnosis, to give you keys to flourish.

With my knowledge of aromatherapy, I can also, if you wish, add a touch of essential oils to the session. Simply tell me your preferences and any sensitivities (pregnancy, allergies, sensitive skin) and I will adapt.

Who is it for?

  • You feel stress, tiredness or tension
  • You need a real moment to pause
  • You are going through a period of change
  • You are looking for a gentle approach alongside your usual care

What the sessions look like

First session · 1h30 · CHF 175

  1. Welcome and short health historyWe take time to get to know each other: how you feel, your health in a few words and, above all, what brings you here.
  2. Settling inYou lie back comfortably with your feet uncovered.
  3. Therapeutic treatmentA treatment with gentle, precise work adapted to your sensitivity, complemented by an emotional and intuitive reading of the feet to give you keys to flourish.
  4. Coming back gently, and a chatA moment to return slowly, and feedback on what the foot reading revealed.

Following sessions · 1h15 · CHF 140

  1. Short updateHow have you been since last time? A brief chat before the treatment.
  2. Therapeutic treatmentThe treatment is adjusted to how you are right now.
  3. Short closing feedbackA brief exchange on the foot reading, so you leave with a few keys.

ReflexoExpress · 45 min · CHF 100

A short format for a real moment of relaxation when time is tight.

See full details on the rates page.

Good to know. Reflexology is a complementary method. It does not replace a medical diagnosis or treatment, and in an emergency or acute symptom I will refer you to a doctor. Some situations call for particular care (for example pregnancy, diabetes, epilepsy, anticoagulant treatment, circulation problems or foot wounds): please tell me about your situation before the session so that I can adapt the treatment.

Frequently asked questions

What should I wear?

Wear comfortable clothes. Only your shoes and socks are removed.

How many sessions do I need?

One session is enough to discover the method. After that, the rhythm depends on your needs: some people come occasionally, others regularly.

Is it reimbursed by my insurance?

Some supplementary insurance plans contribute to the cost of sessions with recognised therapists. Please check with your insurer before the session.

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